Therapy for Anxiety, Depression, & OCD
I provide evidence-based therapy for adults navigating a range of issues. I see in-person clients in midtown Manhattan, and provide telehealth services for individuals residing in New York or New Jersey. My therapeutic approach is firmly rooted within a Cognitive-Behavioral Therapy (CBT) framework, and I routinely incorporate Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) into my work. Through close collaboration, we will work with what works best for you.
What I Specialize In
Anxiety
Chronic worry, restlessness, and dread that won’t go away. We work on breaking the cycle of avoidance and reassurance that keeps anxiety going.
Depression
Low mood, no motivation, and loss of interest in what used to bring you joy. Treatment gets you reconnected with the things you care about, and gets you moving again.
Obsessive-Compulsive Disorder
Intrusive thoughts, compulsions, and the painful pursuit of permanent relief. We focus on what is keeping you stuck in the OCD loop.
How I Work
Cognitive-Behavioral Therapy (CBT)
Your thoughts have power — and CBT helps you harness that power for change. By reshaping unhelpful thinking and building practical skills, you’ll learn to respond to life’s challenges with clarity and strength.
Acceptance and Commitment Therapy (ACT)
ACT makes space for your painful thoughts and emotions instead of fighting them — so they no longer control your life. With guidance, you'll reconnect with your values and take powerful steps toward the life you truly want.
Exposure and Response Prevention (ERP)
Breaking free from OCD’s rule is possible. ERP guides you to face what feels overwhelming, building your confidence and resilience as you reclaim your time, energy, and focus.
Other Areas
While anxiety, depression and OCD are what I specialize in, they’re not my only treatment areas. I also work with:
Insomnia: Trouble falling or staying asleep, disrupted sleep routines, and sleep habits that don’t help. We use CBT-I to get you back to restful sleep.
Anger Management: Irritability, outbursts, and a short fuse that is negatively affecting your mood, your work, and your relationships.
Obsessive-Compulsive Personality Disorder (OCPD): When the need for control and getting things done “right” leave you stressed, exhausted, and at odds with those around you.
Men’s issues: Relationship strain, financial pressure, stigma — what men carry without the space to work through it.
Not sure if you’re in the right place? Please reach out anyway, or check out the FAQ on my Getting Started page! Many people come to therapy not knowing exactly what they’re looking for, or what’s causing their struggle. If I’m not the right fit for you, I’ll do my best to point you towards someone who is.
