Therapy for OCD, Anxiety, & Depression
I provide evidence-based therapy for adults navigating a range of issues. I see in-person clients in midtown Manhattan, and provide telehealth services for individuals residing in New York or New Jersey. My therapeutic approach is firmly rooted within a Cognitive-Behavioral Therapy (CBT) framework, and I routinely incorporate Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) into my work. Through close collaboration, we will work with what works best for you.
What I Specialize In
Obsessive-Compulsive Disorder
Intrusive thoughts, compulsions, and the painful pursuit of permanent relief. We focus on what is keeping you stuck in the OCD loop.
Anxiety
Chronic worry, restlessness, and dread that won’t go away. We work on breaking the cycle of avoidance and reassurance that keeps anxiety going.
Depression
Low mood, no motivation, and loss of interest in what used to bring you joy. Treatment gets you reconnected with the things you care about, and gets you moving again
Instead of fighting your thoughts and emotions, ACT helps you make space for them — so they no longer control your life. With guidance, you'll reconnect with your values and take powerful steps toward the life you truly want.
Your thoughts have power — and CBT helps you harness that power for change. By reshaping unhelpful thinking and building practical skills, you’ll learn to respond to life’s challenges with clarity and strength.
Breaking free from OCD’s rule is possible. ERP guides you to face what feels overwhelming; building your confidence and resilience as you break free from fear’s grip and regain control of your life
